Tuesday, March 26, 2013


Superfood smoothies are not only easy to make, but they are also highly nutritious and very filling. They are perfect for helping in weight loss, as they can help to curb the nasty food cravings that are often associated with the process of losing weight. Superfood smoothies are also great for helping the body to stay healthy and disease free, as they contain high amounts of antioxidants that help eliminate harmful toxins that contribute to disease.
Really, there are no rules when it comes to making superfood smoothies, as long as you like what you are drinking, and your body likes it, then you can drink whatever you like. Basically, there are three types of superfood smoothies, which are green smoothies, fruit smoothies and hot smoothies, and you can have lots of fun experimenting with them all.
Green Smoothies
Green smoothies are very simple to make, as all you do is take your favorite greens and blend them together into a smoothie. These smoothies are generally bitter, but you can neutralize the bitterness by adding some sweet fruit, or the juice of lemons. You can also add a bit of sea salt, which also helps to take away the bitterness.
Fruit Smoothies
Fruit smoothies are usually a hit with everyone, as they are naturally sweet. They are also quite refreshing and nourishing to help curb food cravings. Therefore, they are a great alternative to any snack, or even a meal.
To make fruit smoothies, simply take your favorite fruits and berries and blend them together for a nutritious smoothie. You can also add nuts and seeds for a natural nutty flavor. Avocados and coconut oil are also excellent additions to any fruit smoothie, as they can help to enhance the flavor as well as provide you with a rich texture.
Hot Smoothies
Hot smoothies are a great substitute for those who enjoy hot drinks. They are a great alternative for those who are trying to quit coffee, as they too are hot drinks that you can sip in the same way that you would a cup of coffee. Thus the only thing missing is the high amount of caffeine.
To make the hot smoothies, all you need is some hot water and your favorite superfood powder such as raw cacao, maca, acai and ashwagandha. You can also add a natural sweetener, as well as some coconut oil for a rich and creamy texture. And instead of just using hot water, you can also use tea, or warm nut milk.
The Benefits
Not only do superfood smoothies taste good, but there are also many health benefits of the smoothies. These include weight loss, better mind function, heart health and they are good for keeping the hormones in balance as well.
The reason superfood smoothies are so good for weight loss, is that they are generally low in calories, but yet high in essential nutrients. Many superfoods such as acai and raw cacao are especially helpful in weight loss, as acai helps to clean out the digestive tract, and raw cacao is able to help stabilize the emotions.
As for heart heat and better mind function, the smoothies help to eliminate toxins from the body, which can contribute to excess fat cells in the body. As a result, the arteries can potentially become clogged, which in turn can contribute to heart problems as well as a poor memory. The mind requires plenty of blood in order to be healthy, as the blood helps to deliver oxygen and other nutrients to the brain. If the brain does not receive these nutrients, then it begins to malfunction.

Article Source: http://EzineArticles.com/?expert=Helena_Reimer   Article Source: http://EzineArticles.com/6191840


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